Sweet and Sour Meatballs

My friend who is into nutrition and working out gave this recipe to me and I love it!  It's a great source of healthy protein and is delicious over brown rice.  It makes a lot so you will have plenty for lunch the next day.  It's actually a recipe that she changed to make healthier.  I put the ingredients that I used and the actual ingredients in parenthesis 

1 1/4 lbs ground turkey (1- 1 1/2 lbs lean ground beef)

3/4 cups rolled oats - add more until it has a thicker consistency about 1/4 cup more

2 egg whites (2 eggs)

1/2 cup finely chopped onions

1/2 cup milk

1 tsp salt

Few grains pepper

1 tsp Worcestershire sauce

Sauce

1/2 cup honey (1/2 cup brown sugar)

1/4 cup vinegar

1 tsp prepared mustard

1/4 cup low sugar teriyaki sauce (1/4 cup BBQ sauce)

1 tsp Worcestershire sauce

Combine all ingredients; mix well.  (I think because it is ground turkey it will be a little more wet than if using beef) Form into balls, each about 2 inches in diameter.  Place in a casserole dish.  Combine sauce ingredients and blend thoroughly.  Heat and pour over meatballs.  Bake at 350 for about 30 minutes.  This made 2 casserole pans full.